Health Hub

Having a Dry July has great health benefits. We've brought together a collection of articles that could help you with your Dry July.

Blueberry, Mint & Lime Mocktail

By The Mindful Mocktail on

Ingredients (serves 1)

  • 10-12 blueberries
  • 8 mint leaves
  • Juice of 1 lime
  • Sparkling water or kombucha
  • 1 tsp sweetener of choice (opt)


Method

  1. Place blueberries, mint, lime and sweetener (if using) into a glass.
  2. Muddle together for about 1 minute to release the juice from the blueberries and lime, and the flavour from the mint. If you don’t have a muddler, use the back of a wooden spoon or similar.
  3. Top with sparkling water or your favourite kombucha and stir gently.
  4. Add ice and garnish with some extra blueberries and mint.

For more recipes like this, follow @themindfulmocktail on Instagram

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Raspberry Lime & Mint Mocktail

By The Mindful Mocktail on

Ingredients (serves 1)

  • 8 raspberries
  • 1 lime, quartered
  • 8-10 mint leaves
  • 1 tsp sweetener of choice (opt)
  • Sparkling water


Method

  1. Place raspberries, lime, mint and sweetener (if using) into a glass.
  2. Muddle together for about 1 minute to release the juice from the lime and raspberries, and the flavour from the mint. If you don’t have a muddler, use the back of a wooden spoon or similar.
  3. Top with sparkling water and stir gently.
  4. Add ice and garnish.

For more recipes like this, follow @themindfulmocktail on Instagram


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What Happens To Your Body When You Give Up Alcohol For One Month

By Chloe Mcleod on

We all love to indulge in alcohol every now and then, but a night out with friends brings social pressures in regards to frequent drinking. It can feel impossible to dodge having a drink when you want to be part of the group vibe - and before you know it, you’re waking up with a dry mouth and a nasty hangover again.

Dry July is a great way to reassess your relationship with alcohol consumption and see the health benefits of taking a month off. If you’re signing up to raise money, you’ll also be helping people with cancer.

Here are a few ways the human body can benefit from abstaining from alcohol for a whole month.

#1 Improvements to mental health

Alcohol may seem like a mood elevator when you’re dancing and having a great time with your...

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Preparing for your Dry July

By Dry July Foundation on

You’re doing something amazing – improving your own health, and helping to change the lives of people affected by cancer. We're with you every step of the way for your Dry July, so don't be daunted by taking some time off the booze!

Plus, remember that every dollar you raise will help fund projects and programs that improve the comfort and wellbeing of people affected by cancer. 

Here are our top tips to help you prepare and stay dry this July:

In preparation:

  • In June try to slow down your alcohol intake to half of what you would normally consume.
  • Plan your social calendar. Offer to be the Designated Dryver on a night out, or if you have an event that you really want to drink at, ask someone to buy you a Golden Ticket. It will give...
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Why young people are drinking less – and what older drinkers can learn from them

By Dominic Conroy on

Young people are drinking less than ever before. Some reading this will be able to recall the 1990s – the decade of peak alcohol, when drinking was a key part of life for young people. The decade saw the rise of pub and club culture, public displays of drunkenness by young adults and the arrival of new kinds of alcoholic drinks you could buy (alcopops anyone?).

Flash forward to 2020 and the picture is very different. A range of studies from countries where drinking is a big part of the culture confirms a sharp decline in alcohol consumption among young people. Research in Sweden, for example, shows a decline across all types of consumption, from the heaviest to the lightest drinkers. Similarly, rates of binge drinking have gone down and...

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Tips on cutting down after Dry July

By Dry July Foundation on

Carry on your good work from July through to August and beyond. Here are some practical tips if you want to try to cut down on the amount of alcohol you’re drinking:

  • Before you start drinking, quench your thirst with a non-alcoholic drink
  • Drink slowly – have a drink of water with your alcoholic drink
  • Make every second drink non-alcoholic – this will help space out your drinks.
  • Eat food when you’re drinking, but avoid salty foods – these make you thirstier.
  • Try to dilute your alcoholic drinks – for example, a shandy (beer with lemonade) or a wine spritzer (wine with mineral water).
  • Designate at least two alcohol-free days a week
  • Know your standard drinks – buy an alcohol measure for at home

  • One standard drink equals:
  • 285 ml of beer (one...
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Watermelon, Strawberry & Lime Mocktail

By The Mindful Mocktail on

Ingredients (serves 2)

  • 2 cups watermelon
  • 8 strawberries
  • 1/2 cup lime juice

Method

  1. Place all ingredients in a high speed blender and blend until combined.
  2. Pour into an ice filled glass and garnish.

Tip: Add some mint for extra kick! 

For more recipes like this, follow @themindfulmocktail on Instagram

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