Health Hub

Having a Dry July has great health benefits. We've brought together a collection of articles that could help you with your Dry July.

Lyre's Espresso Martini

By Lyre's Spirit Co on

Ingredients (serves 1)

  • 45mL Lyre's Coffee Originale 
  • 15mL Lyre's White Cane Spirit
  • 45mL premium cold drip or fresh espresso
  • 10mL premium vanilla syrup (not vanilla essence)

Method

  1. Dry shake all ingredients to mix.
  2. 1/2 fill shaker with ice, shake hard briefly.
  3. Fine strain into a coupette and garnish with a coffee bean float.



For more recipes like this, head to lyres.com.au

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Easy Guava Mocktails With Lemon

By The Mindful Mocktail on

Ingredients (serves 2)

  • 3 tbsp guava nectar
  • 1 tbsp lemon juice
  • 6-8 mint leaves
  • 1 cup of your favourite sparking kombucha

Method

  1. Place guava nectar and lemon juice in a cocktail shaker or mason jar. 
  2. Clap the mint together in your hands and add to the mixture. Press gently a couple of times with a muddler.
  3. Add some ice and shake ingredients together until combined. 
  4. Fill a glass with ice and pour guava mixture in. 
  5. Top with kombucha. 


For more recipes like this, follow @themindfulmocktail on Instagram

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Orange Ginger Mocktail

By The Mindful Mocktail on

Ingredients (serves 1)

  • 1/3 cup orange juice
  • 2 tablespoons lemon juice
  • 8 mint leaves
  • 1 teaspoon apple cider vinegar
  • 1/2 cup ginger ale 

Method

  1. Clap the mint in your hands to release the scent, then place in a cocktail shaker. 
  2. Add orange juice, lemon juice and apple cider vinegar to the shaker.
  3. Add a few ice cubes to the shaker and shake until combined. 
  4. Pour into an ice-filled glass and top with ginger ale.
  5. Garnish with orange slices and mint. 


For more recipes like this, follow @themindfulmocktail on Instagram

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Strawberry Mojito Mocktail

By The Mindful Mocktail on

Ingredients (serves 1)

  • 3 strawberries, sliced
  • 10 mint leaves
  • 1 tbsp lime juice
  • 1 tsp sugar or sweetener of choice
  • 1 cup soda water
  • Extra mint and strawberries to serve 

Method

  1. Muddle strawberries and sugar/sweetener in a glass to release the juices. Try to get the strawberry pieces small enough to fit through a straw. You can use a blender for this step if preferred. 
  2. Add the lime juice and stir to combine. 
  3. Clap the mint together in your hands to release the scent (you'll know it's worked when your hands smell minty!). 
  4. Fill your glass with ice and add soda water. 
  5. Garnish with extra mint and strawberry slices. 


For more recipes like this, follow @themindfulmocktail on Instagram

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How to Keep the Good Vibes Going After Dry July. Tips on keeping on cutting down.

By By Veronica Shale at the Dry July NZ Trust, July 2025 on

Kia ora, Dry Julyer! You’ve joined us to be booze-free for a stint. What a legend.  


Whether you’re feeling fresher than ever or just chuffed you survived a few dry weekends, we’re here to say: don’t stop now.

You’ve built some awesome habits, and with a few smart tweaks, you can carry those good vibes well beyond July.

So if you're thinking about cutting back on the regular drinkies, here are some realistic, do-able tips (with a side of encouragement and the occasional bad joke).


1. Thirsty? Water first.

Sounds simple, but if you’re parched, you’ll down that first glass of wine or pint like it’s a sports drink after a half-marathon.

Start with a non-alc bevvy (sparkling water, kombucha, or a No Ugly hydrating wellness drink).


2. Sip...

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Pomegranate Fizz

By The Mindful Mocktail on

Ingredients

  • 60 mls pomegranate juice
  • Half a lime cut in wedges
  • 6-8 mint leaves
  • 250 mls diet ginger ale

Method

  1. Place lime wedges and pomegranate juice in a tall glass. Muddle until all the juice has been pressed out of the lime. If you don’t have a muddler, use the back end of a wooden spoon or similar.
  2. Clap mint leaves together in your hands a few times to release the scent and add to the glass. Give the mint a gentle press a couple of times with the muddler.
  3. Add plenty of ice to the glass and top with ginger ale. Stir well.
  4. Garnish with pomegranate seeds, mint and lime.


For more recipes like this, follow @themindfulmocktail on Instagram

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How To Get A Good Night Sleep

By Melissa Ingram on

Every single one of us needs to simply stop and recharge – regularly! Most of us have experienced times where stress is high, deadlines are tight and yet we still seem to be able to move mountains. On the flip side, I can guarantee that all of us have also experienced periods of the same pressure yet feel we are not firing on all cylinders – resulting in lower quality of work being produced or it taking longer to complete.

Allow your body enough time each night to recharge. Start with attempting to get 7 – 8 hours of quality sleep every night. We are all different with regards to the amount of sleep we require to operate optimally, however the average 7 – 8 hours is a great place to start. While we sleep we unplug from our lives and...

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5 Surprising Things That Happen to Your Body When You Give Up Alcohol for a Month

By Chloe Mcleod, Professional Sports Dietitian, Nutrition Consultant and Dry July Ambassador. on

We all love to indulge in alcohol every now and then, but a night out with friends brings social pressures in regards to frequent drinking. It can feel impossible to dodge having a drink when you want to be part of the group vibe - and before you know it, you’re waking up with a dry mouth and a nasty hangover again.

Dry July is a great way to reassess your relationship with alcohol consumption and see the health benefits of taking a month off. By signing up to raise money, you’ll also be helping people with cancer.

Here are a few ways the human body can benefit from abstaining from alcohol for a whole month.

#1 Improvements to mental health

Alcohol may seem like a mood elevator when you’re dancing and having a great time with your friends,...

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Watermelon, Strawberry & Lime Mocktail

By The Mindful Mocktail on

Ingredients (serves 2)

  • 2 cups watermelon
  • 8 strawberries
  • 1/2 cup lime juice

Method

  1. Place all ingredients in a high speed blender and blend until combined.
  2. Pour into an ice filled glass and garnish.

Tip: Add some mint for extra kick! 

For more recipes like this, follow @themindfulmocktail on Instagram

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