Health Hub

Having a Dry July has great health benefits. We've brought together a collection of articles that could help you with your Dry July.

Raspberry Lime & Mint Mocktail

By The Mindful Mocktail on

Ingredients (serves 1)

  • 8 raspberries
  • 1 lime, quartered
  • 8-10 mint leaves
  • 1 tsp sweetener of choice (opt)
  • Sparkling water


Method

  1. Place raspberries, lime, mint and sweetener (if using) into a glass.
  2. Muddle together for about 1 minute to release the juice from the lime and raspberries, and the flavour from the mint. If you don’t have a muddler, use the back of a wooden spoon or similar.
  3. Top with sparkling water and stir gently.
  4. Add ice and garnish.

For more recipes like this, follow @themindfulmocktail on Instagram


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Watermelon, Strawberry & Lime Mocktail

By The Mindful Mocktail on

Ingredients (serves 2)

  • 2 cups watermelon
  • 8 strawberries
  • 1/2 cup lime juice

Method

  1. Place all ingredients in a high speed blender and blend until combined.
  2. Pour into an ice filled glass and garnish.

Tip: Add some mint for extra kick!

For more recipes like this, follow @themindfulmocktail on Instagram

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Rose Lemonade

By The Mindful Mocktail on

This pretty, refreshing drink is perfect for one or a crowd. It looks so pretty served in a jug for guests, just increase the quantities.

Ingredients

1/3 cup water

1/3 cup sweetener of your choice

1/3 cup rose dried rose petals (found in health food shops)

Lemon juice

Sparkling water

- Add water and sweetener to a small saucepan and dissolve over medium-high heat. Don’t let it boil - you don’t want to water to evaporate!

- Turn heat to low, add rose petals and stir.

- Leave on low until the colour fades from the petals. It will only take a few minutes. You can remove from the heat and leave it longer to seep if you want a deeper flavour/colour.

- Strain and leave to cool.

To Serve

- Place 2 TBS rose syrup into each glass.

- Add 3 TBS...

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Strawberry & Basil Fizz

By on

This combination of strawberry and basil refreshing and healthy, plus it tastes great.

Ingredients

3 strawberries, chopped

4-6 basil leaves (depending on your taste preference)

Juice of half a lime

1 tsp sweetener of choice

Sparkling water or kombucha


Method

- Add strawberries, basil, lime and sweetener (if using) to a glass.

- Muddle together for about 1 minute. If you don’t have a muddler, use a wooden spoon or similar - anything that will ‘smoosh’ all the ingredients together!

- Top with sparkling water or kombucha and stir.

- Add ice and garnish and Enjoy!


For more recipes like this, follow @themindfulmocktail on Instagram


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How to Set Goals

By Melissa Ingram on

Many of us set ourselves tasks and goals to achieve what we feel will make a difference to our lives. Sometimes we find it difficult to achieve these goals as the journey becomes too long, too hard or it simply gets overshadowed by other ‘higher priority’ tasks and therefore these goals are pushed to the side.

Start by asking yourself some simple questions that can help you take control of your life and achieve your goals:

  • What are you trying to achieve?
  • What are your habits and what do you want to change?
  • What have you achieved in life?
  • Do you live in the moment?


What are trying to achieve and what is your ultimate goal? Is it to live cleanly, train for a 10km fun run, sleep better, lose weight, drink more water, change careers,...

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Beer before wine and you’ll feel fine? No you won’t says new study

By Kai Hensel on

Plenty of us have been there: waking up after a night out with a thumping headache, feeling sick and swearing never to touch alcohol again. If only there were a way to prevent these terrible hangovers.

It isn’t uncommon for us to mix our drinks, maybe a beer in the pub before moving on to wine. Folk wisdom has something to say about this: “Beer before wine and you’ll feel fine; wine before beer and you’ll feel queer.” This idea is very prevalent and versions of it occur in many languages. In my native country, Germany, for example, we say: “Wein auf Bier, das rat’ ich Dir—Bier auf Wein, das lass’ sein.” This translates as: “Wine on beer, I’ll advise you to drink beer on wine.”

But it turns out that there is no truth to these sayings, as...

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Kickstart Yourself Back Into Movement

By Leanne Hall on

We’ve all been there. Hitting the gym regularly, eating really well and feeling fabulous. Then it happens. Maybe we over eat at a work function, or take a week off the gym because we’ve been feeling unwell. Or maybe we just feel bored with our current fitness routine. Whatever the trigger, the result is the same. Motivation takes a drastic nose-dive and we find ourselves frustrated, and perhaps even depressed at the fact that we just can’t seem to pull ourselves together and get back on track.

So how can you get back on the health and fitness wagon? Well, here are my tips to help get you back to your healthy self again!

Identify Obstacles

When motivation disappears, the first question you need to ask yourself is this: “Why?”

...

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A Beginner's Guide to Fitness

By Kirsty Welsh on

I’ve worked in the health industry for long enough to know the biggest goal when an individual joins a gym is, ‘I want to get fit!’

What does this even mean?

If you want to ‘get fit’ you need to start with a good definition of what fitness means to you, otherwise where do you even begin? It can be overwhelming!

Here’s a little bit of help to get you going. Physical fitness can be defined as the ability of the body to perform with energy and alertness. (Yes please, where do I sign up!)

Fitness to me is not just physical; although we normally focus on the physical, I prefer to look at fitness as a blend of mental, emotional, physical and spiritual health. The beauty of physical activity is that movement allows us to think clearer, feel...

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10 Tips for Eating Out

By Olivia Horvat-Benson on

It can sometimes be a bit “too hard basket” to eat out when you’re on a “diet” or a specific health/food plan that limits what you can eat/drink, not to mention socially isolating; But it need not be like this. Firstly you need to remember that if you are on a “diet” or a specific plan, whether you’ve done it yourself or a healthcare practitioner has advised you of it, the intention for it was clearly to maximise optimal health, so it was a choice and when you make a choice you can’t say that you are missing out, because you’re not. All this means is that you’ll need to think outside the box a little from what you would normally opt for.

Here are some tips to help you.

1) Read the menu thoroughly & ASK questions.

Fancy words and...

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