Health Hub

Having a Dry July has great health benefits. We've brought together a collection of articles that could help you with your Dry July.

Blueberry, Mint & Lime Mocktail

By The Mindful Mocktail on

Ingredients (serves 1)

  • 10-12 blueberries
  • 8 mint leaves
  • Juice of 1 lime
  • Sparkling water or kombucha
  • 1 tsp sweetener of choice (opt)


Method

  1. Place blueberries, mint, lime and sweetener (if using) into a glass.
  2. Muddle together for about 1 minute to release the juice from the blueberries and lime, and the flavour from the mint. If you don’t have a muddler, use the back of a wooden spoon or similar.
  3. Top with sparkling water or your favourite kombucha and stir gently.
  4. Add ice and garnish with some extra blueberries and mint.

For more recipes like this, follow @themindfulmocktail on Instagram

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Exhausted by 2020? Here are 5 ways to recover and feel more rested throughout 2021

By Peter A. Heslin on

For most of us, 2020 was an exhausting year. The COVID-19 pandemic heralded draining physical health concerns, social isolation, job dislocation, uncertainty about the future and related mental health issues.

Although some of us have enjoyed changes such as less commuting, for many the pandemic added extra punch to the main source of stress – engaging in or searching for work.

Here’s what theory and research tells us about how to feel more rested and alive in 2021.

Recovery activity v experience

Recovery is the process of reversing the adverse impacts of stress. Leading recovery researchers Sabine Sonnentag and Charlotte Fritz have highlighted the important distinction between recovery activities (what you do during leisure time) and...

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12 Healthy Snacks for Work

By Cindy O'Meara on

Most people take a briefcase to work, but I’m more likely to take a bag filled with healthy goodies. When you eat healthy foods, you not only improve your physical health, but you will also help your mind and body deal with stress.

When preparing snacks for work, the key is to be organised and prepared. 

With the right nutrients, the brain performs better and stays alert during the day. Your thinking will be clearer and you will get tasks done faster, and the morning and afternoon slump will be a thing of the past! 

Here are some examples of things I take on a regular basis to work. Pick and choose different ones during your week, to make sure you're getting a variety of healthy, nutrient rich, satisfying and delicious...

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