12 Healthy Snacks for Work

By Cindy O'Meara on Jan 21, 6:56am

Most people take a briefcase to work, but I’m more likely to take a bag filled with healthy goodies. When you eat healthy foods, you not only improve your physical health, but you will also help your mind and body deal with stress.

When preparing snacks for work, the key is to be organised and prepared. 

With the right nutrients, the brain performs better and stays alert during the day. Your thinking will be clearer and you will get tasks done faster, and the morning and afternoon slump will be a thing of the past! 

Here are some examples of things I take on a regular basis to work. Pick and choose different ones during your week, to make sure you're getting a variety of healthy, nutrient rich, satisfying and delicious...