Dry July Rules

How it works

Dry July Step 1 - Sign-up to the challenge

Sign up to the challenge

Dry July Step 2 - Megaphone

Ask family, friends and workmates to donate to you

Dry July Step 3 - Wine bottle and glass crossed out

Go alcohol-free in July

Dry July Step 4 - Heart between upturned hands

Help people affected by cancer

Dry July NZ golden ticket

Golden Tickets

If you have a special occasion in July, you can always buy a Golden Ticket.

A Golden Ticket gives a Dry July participant a night off their challenge. For a minimum $25 donation, even a night off can still make a difference to the lives of people affected by cancer.

Find out more

Where does the money go?

By signing up for a Dry July and committing to raising funds, you’ll be providing comfort and support to people affected by cancer when they need it most.

The funds you raise as part of your Dry July will provide invaluable services for people affected by cancer – whether it's access to wellbeing workshops or exercise and rehabilitation programs, we commit to funding real tangible and practical support services for people affected by cancer. We aim to make a difficult time, a little easier.

Dry July Nz 2024 Dry July Funding

Dry July proceeds benefit:

Look Good Feel Better logo
Prostate Cancer Foundation NZ logo
Pinc and Steel logo

Important Note

Dry July is a fundraising campaign aimed at challenging social drinkers to change their habits for a month and make some healthy lifestyle changes. We would encourage people to drink responsibly and stick to the recommended daily guidelines for the rest of the year. We advise heavy drinkers or people dependent on alcohol to speak with their GP before signing up to Dry July.

Donate to a Dry July participant or team

to support people affected by cancer

Make a Donation