Dry July Rules
The Rules – how Dry July works
The rules of Dry July are simple! Sign up and stop drinking for the month of July.
We also ask that you reach out to family and friends during the month and ask them to sponsor you for taking part. The money you raise will help improve the lives of people affected by cancer.
How it works
Ask family, friends and workmates to donate to you
Go alcohol-free in July
Help people affected by cancer read more...
Where does the money go?
By signing up for a Dry July and committing to raising funds, you’ll be providing comfort and support to people affected by cancer when they need it most.
The funds you raise as part of your Dry July will provide invaluable services for people affected by cancer – whether it's access to wellbeing workshops or exercise and rehabilitation programs, we commit to funding real tangible and practical support services for people affected by cancer. We aim to make a difficult time, a little easier.
If you have a special occasion in July, you can always buy a Golden Ticket.
A Golden Ticket gives a Dry July participant a night off their challenge. For a minimum $25 donation, even a night off can still make a difference to the lives of people affected by cancer.
Dry July is a fundraising campaign aimed at challenging social drinkers to change their habits for a month and make some healthy lifestyle changes. We would encourage people to drink responsibly and stick to the recommended daily guidelines for the rest of the year. We advise heavy drinkers or people dependent on alcohol to speak with their GP before signing up to Dry July.