Register your interest

Enter your details below to register your interest for Dry July 2024

We will only use your email to contact you about Dry July 2024.

Here is how it works

1. Sign up

Sign-up to the challenge

2. wine bottle and class crossed out

Go alcohol-free in July

3. megaphone

Ask family, friends and workmates to sponsor you

4. heart between upturned hands

Help people affected by cancer. Read more..

Where does the money go?

The funds raised through Dry July will provide invaluable services to cancer patients, their families and carers – whether it’s guidance from a specialist nurse, connection to an informative voice or access to therapy and exercise programmes.

Two women smiling in a Wig Fitting salon. One has a wig and one holds a Dry July mug

Benefits of Dry July

Illustration of a lightning bolt in white with yellow dashes on a blue circle

More energy

head with a yellow heart in the middle

Improved mental health

Illustration of a trophy in white with a yellow star on a blue circle

Sense of achievement

illustration of white outline of a head with yellow sparkles

Healthier skin

Illustration of a thought bubble in white with yellow z's on a blue circle

Better sleep

white outline of a head with yellow cogs on a blue circle background

Clearer head

Quote marks in blue

"It was such a beautiful feeling to do something selfless to help the lives of others in need - thank you for giving me that opportunity."

Dry July past participant