Health Hub

Having a Dry July has great health benefits. We've brought together a collection of articles that could help you with your Dry July.

Glowing Green Mocktail

By The Mindful Mocktail on


  • 2-3 cms grated ginger
  • 3 cms grated cucumber
  • 1 tablespoon lime juice
  • 6 mint leaves
  • 125 mls sparkling water
  • 125 mls diet ginger beer


  1. Muddle ginger, cucumber, and lime in a bowl. If you don't have a muddler, use the back end of a wooden spoon.
  2. Clap the mint leaves together in your hands to release the scent and add it to the ginger mixture. Give the mint a gentle press with the muddler.
  3. Strain mixture into a glass and add ice.
  4. Top with half ginger beer, half sparkling water.
  5. Garnish and serve.

For more recipes like this, follow @themindfulmocktail on Instagram