Sally O'Neill
By Staff Writer on
The Fit Foodie
After a few months she learnt one thing: life is better with chocolate. And apple crumble. So her experimenting began and The Fit Foodie was born.
She focuses on high-protein foods packed with good fats and nutrients. This helps maintain lean muscle and sustain my energy levels. Her recipes aim to inspire others on their clean-eating journeys. Sally has also launched an eBook and Healthy Snack Mixes, which are available here.
Sally is a self-confessed fitness and foodie addict. After moving from the UK to Australia, her attempt to ditch the apple crumbles and focus on nutrition was subject to a lot of plain low-calorie food.
For all Sally's recipes, head to her website: The Fit Foodie.
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Bianca Slade
By Staff Writer on
I am not entirely sure how Wholefood Simply came to be. Perhaps it all started many years ago when my journey into clean eating began. Perhaps it was much later than that, when I had a baby of my own and noticed how many children were eating processed and packaged foods. Or maybe it was not so long ago, when I mentioned to those around me that I wanted to show people that there was another way.
I suspect there were many roads that led me here.
Today, my aim is to make things a little easier for those who are embarking on the real foods paths. I want to help families who live with intolerances and allergies. I want to put fun and simplicity into what can sometimes be a daunting and dull experience. Ultimately, I want to create food that is...
Sally Anderson
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Sally Anderson is often referred to as ‘Australia’s expert in Pilates’.
A renowned author, Pilates educator and guest speaker on the subject of Pilates on the global circuit, Sally is the founder and director of Pilates International, which incorporates both the Pilates International Studios and the government accredited teacher training centre, PilatesITC.
educational conference, “Mind your Body”, which has hosted some of the leading international experts in Pilates and associates modalities. She is currently completing her second written project, due out in mid 2014.
Sally teaches Pilates experts and novices alike and has trained famous Australian and international athletes, dancers, and celebrities, and toured nationally with...
Ashleigh Brunner
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APD and Owner of Body Fusion Nutrition & Dietetics
- Accredited Practising Dietitian & Accredited Nutritionist
- Provisional Sports Dietitian
- Bachelor of Science (Nutrition)
- Honours in Nutrition (First Class)
- Bachelor of Applied Science (Exercise & Sports Science)
- Certificate 3 & 4 in Fitness (Personal Trainer)
- S.S.A.K Accreditation (Skin Fold Testing)
- Weightloss
- Diabetes and Pre-Diabetes/Insulin Resistance
- Sports Nutrition
- Nutrition for Ballet & Dance
Ashleigh is a passionate and positive Dietitian as well as a qualified Exercise Professional. She is the proud owner of her own Dietetic business called Body Fusion in Lane Cove Sydney and still practices as a Personal Trainer.
In her clinic Ashleigh help’s a wide...
Dr. Nikki Goldstein
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Relationship Expert, Sexologist, Presenter & Media Commentator
Real, poised and self-assured; she’s Australian’s modern day expert on all things relating to sex, relationships and EVERYTHING in between.
She has a unique ability to normalise the subjects of sex and relationships and her fresh, balanced and candid views make her instantly relatable and approachable.
She holds a Bachelor’s Degree in Psychology, a Postgraduate Diploma in Counseling and a Doctorate of Human Sexuality from San Francisco’s esteemed Institute for Advanced Study of Human Sexuality; and is a highly credible authority on the topics of love, sex, dating, romance and relationships.
She appears regularly on the Seven Network, writes monthly for Maxim and is...
Claire Obeid
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Claire Obeid, founder of The Wellness Project is a Mind-Body-Soul Coach, Yoga Teacher, Writer + Speaker. But really Claire sees herself as a soul-centred wellness advocate living her dream.
Wearing her heart on her sleeve, and armed with powerful wisdom and raw authenticity, Claire spends her days guiding women out of control, limitations, fear, ego and self-doubt and into a life of self-love, freedom and infinite potential. A balanced, happy and perfectly healthy life.
The best way to think of Claire is as a bundle of contradictions – soft, gentle and vulnerable, yet brave, devoted and willing to take a chance. It’s like Mother Nature meets fear-buster meets spirit-fuelled maven.
Her heart beats to the drum of self-enquiry, inner...
Karen McLean
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Karen McLean is an Australian living in Dubai and is the creative mind, photographer and sneaky chef behind her blog, Secret Squirrel Food.
Her site and passion is all about making healthy food fun, inspiring and interesting! Apart from cooking and dining, Karen also loves fitness, dancing, having a good laugh, travelling, meeting new people and learning about different cultures.
Healthy food doesn't have to be BORING... let's make it FUN! Secret Squirrel Food is a collection of Karen’s recipes that celebrates the pleasures of eating simple, natural and wholesome food. She loves to experiment in the kitchen and to explore healthy alternatives to your not-so-healthy choices, so join her on this sneaky health food adventure! Secret Squirrel...
Mel Ingram
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Wellness Consultant and Retreat Physio – Golden Door Health Retreat & Spa Elysia
Mel has worn many hats at Elysia and is currently Wellness Consultant and Retreat Physiotherapist. She studied physiotherapy at Sydney University and has completed a Masters of Sports Physiotherapy and Wellness Coaching. Mel was attracted to the holistic nature of Golden Door Health Retreat Elysia, joining the team in 2004. She brings her wealth of experience to offer specialised services in wellness coaching, physiotherapy and a range of private classes including myofascial release and swim stroke correction.
Courtenay Turner
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Courtenay is a full-time student at UTS studying a double degree in Writing & Cultural Studies/International Studies. She is also a health & wellness blogger at Soma Organics and The Body Dietetics.
Courtenay is a contributor to various magazines, websites and personal blogs. She is an avid foodie, experimental cook and self-confessed foodgrammer who is passionate about creating and maintaining a healthy relationship with food, both for nourishment and pleasure.