Wellbeing
Get some tips this Dry July!
Mel Ingram
By Staff Writer on
Wellness Consultant and Retreat Physio – Golden Door Health Retreat & Spa Elysia
Mel has worn many hats at Elysia and is currently Wellness Consultant and Retreat Physiotherapist. She studied physiotherapy at Sydney University and has completed a Masters of Sports Physiotherapy and Wellness Coaching. Mel was attracted to the holistic nature of Golden Door Health Retreat Elysia, joining the team in 2004. She brings her wealth of experience to offer specialised services in wellness coaching, physiotherapy and a range of private classes including myofascial release and swim stroke correction.
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Cyndi O'Meara
By Staff Writer on
A nutritionist, but not as you know them!
Cyndi O’Meara is the outspoken and often controversial health expert who disagrees with low-fat, low-calorie diets, eats chocolate because it is good for you, cooks with full fat butter and advocates yummy food, real sugar and salt and cheating as part of a well-balanced diet.
Cyndi has a thirst for knowledge, researching and studying nutrition, diet and health issues since the eighties. Always on the cutting edge of the latest information Cyndi says, “as I know better, I teach better”.
With a genetic and family history of haemophilia, type 1 diabetes, breast cancer, dysphagia, lung cancer, autoimmunity and liver cancer, she has seen 10 of her family members pass away to the failures...
Marcus Bondi
By Staff Writer on
World record holder & celebrity fitness trainer
Marcus Bondi is the undisputed authority on physical fitness, nutrition, training and health in Australia.
Thanks to over 10 million hits on his YouTube channel and marcusbondi.com, Marcus is a globally renowned fitness icon and is regularly recognised by fitness fanatics on the streets of Moscow, LA and New York!
Marcus is an Official Guinness World Record Holder in several fitness and strength events including 5m Rope Climb and Supinated Muscle-Ups.
Marcus says: “Your body is your most valuable material possession; treasure it!”
Marcus regularly features in Men’s Health (USA & Australia), Men’s Fitness Magazine Australia/USA, Sunrise 7, Daily Telegraph,...
Kirsty Welsh
By Staff Writer on
Personal Trainer, Health & Wellness Expert; Health Writer & Presenter
Kirsty is a qualified Fitness Trainer & Yogafit Instructor; holds a Bachelor of Applied Science in Health and Human Movement; and is a qualified CHEK Holistic Lifestyle Coach & Reiki & NLP and Timeline Therapy Practitioner.
For Kirsty, health and wellness is a way of life and she is keenly passionate about inspiring others to help them achieve their optimum health. Aside from running a successful personal training business, Kirsty has also worked extensively in the media & entertainment industry; as the personal trainer for Mel B (Scary Spice), the 2011 Final 12 X-Factor contestants, and as the behind-the-scenes trainer...