Wellbeing
Get some tips this Dry July!
Marcus Bondi
By Staff Writer on
World record holder & celebrity fitness trainer
Marcus Bondi is the undisputed authority on physical fitness, nutrition, training and health in Australia.
Thanks to over 10 million hits on his YouTube channel and marcusbondi.com, Marcus is a globally renowned fitness icon and is regularly recognised by fitness fanatics on the streets of Moscow, LA and New York!
Marcus is an Official Guinness World Record Holder in several fitness and strength events including 5m Rope Climb and Supinated Muscle-Ups.
Marcus says: “Your body is your most valuable material possession; treasure it!”
Marcus regularly features in Men’s Health (USA & Australia), Men’s Fitness Magazine Australia/USA, Sunrise 7, Daily Telegraph, Wentworth Courier, MX, Rock & Ice, Channel TEN Evening News, ABC Mornings and Channel Seven News.
He has also appeared on Japan’s biggest TV variety show ‘Bakusho Mondai’ and is a trusted adviser appearing in relevant media across Europe and the USA. “Every single second of every single day is a unique gift; live it to the max!“
Marcus trains at Bondi Beach every day and is inspired by his wife Emma and daughters Jasmine and Willow who hop on his back as he does thousands of push-ups and pull ups!
Official Guinness World Record Holder:
- 5 meter rope climb (60 sec time limit) – 27.8 meters
- 15 Supinated Muscle Ups
Australian Record Holder:
- 6 x One Arm Pull Ups (Each arm)
- 2 x One Arm Pull Ups w/16kg Kettle Bell
- 4 x Chin Ups (Full rep) with 180lbs weight belt
- 31 Chin Ups + Body weight (180 lbs) in 60 mins
- 35 sec Front Lever Hold
- 10 x Front Lever Pull Ups
Check out Marcus’s website and YouTube channel, which feature his feats of strength and latest fitness training tips.
Register your interest for Dry July 2024
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The Fit Foodie
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For all Sally's recipes, head to her website: The Fit Foodie.
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