Wellbeing
Get some tips this Dry July!
Kirsty Welsh
By Staff Writer on
Personal Trainer, Health & Wellness Expert; Health Writer & Presenter
Kirsty is a qualified Fitness Trainer & Yogafit Instructor; holds a Bachelor of Applied Science in Health and Human Movement; and is a qualified CHEK Holistic Lifestyle Coach & Reiki & NLP and Timeline Therapy Practitioner.
For Kirsty, health and wellness is a way of life and she is keenly passionate about inspiring others to help them achieve their optimum health. Aside from running a successful personal training business, Kirsty has also worked extensively in the media & entertainment industry; as the personal trainer for Mel B (Scary Spice), the 2011 Final 12 X-Factor contestants, and as the behind-the-scenes trainer for Channel 9's BIG: Extreme Makeover.
Today, she appears regularly in The Sunday Telegraph’s Body+Soul weekly lift out, recently becoming the face of their body + soul revolution program – a 10week online diet and fitness program aimed at helping people achieve a balanced and healthy lifestyle.
She also appears regularly on healthyMEtv.com.au, writes for Women’s Fitness magazine and Yahoo! 7 Lifestyle and is regularly quoted by various newspapers and magazines for her outstanding knowledge of health and fitness.
For more information, visit her website – www.kirstywelsh.com
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Cyndi O'Meara
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A nutritionist, but not as you know them!
Cyndi O’Meara is the outspoken and often controversial health expert who disagrees with low-fat, low-calorie diets, eats chocolate because it is good for you, cooks with full fat butter and advocates yummy food, real sugar and salt and cheating as part of a well-balanced diet.
Cyndi has a thirst for knowledge, researching and studying nutrition, diet and health issues since the eighties. Always on the cutting edge of the latest information Cyndi says, “as I know better, I teach better”.
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Marcus Bondi
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World record holder & celebrity fitness trainer
Marcus Bondi is the undisputed authority on physical fitness, nutrition, training and health in Australia.
Thanks to over 10 million hits on his YouTube channel and marcusbondi.com, Marcus is a globally renowned fitness icon and is regularly recognised by fitness fanatics on the streets of Moscow, LA and New York!
Marcus is an Official Guinness World Record Holder in several fitness and strength events including 5m Rope Climb and Supinated Muscle-Ups.
Marcus says: “Your body is your most valuable material possession; treasure it!”
Marcus regularly features in Men’s Health (USA & Australia), Men’s Fitness Magazine Australia/USA, Sunrise 7, Daily Telegraph,...
Sally O'Neill
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The Fit Foodie
After a few months she learnt one thing: life is better with chocolate. And apple crumble. So her experimenting began and The Fit Foodie was born.
She focuses on high-protein foods packed with good fats and nutrients. This helps maintain lean muscle and sustain my energy levels. Her recipes aim to inspire others on their clean-eating journeys. Sally has also launched an eBook and Healthy Snack Mixes, which are available here.
Sally is a self-confessed fitness and foodie addict. After moving from the UK to Australia, her attempt to ditch the apple crumbles and focus on nutrition was subject to a lot of plain low-calorie food.
For all Sally's recipes, head to her website: The Fit Foodie.
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