Wellbeing

Get some tips this Dry July!

Karen McLean

By Staff Writer on

Karen McLean is an Australian living in Dubai and is the creative mind, photographer and sneaky chef behind her blog, Secret Squirrel Food.
Her site and passion is all about making healthy food fun, inspiring and interesting! Apart from cooking and dining, Karen also loves fitness, dancing, having a good laugh, travelling, meeting new people and learning about different cultures.


Healthy food doesn't have to be BORING... let's make it FUN! Secret Squirrel Food is a collection of Karen’s recipes that celebrates the pleasures of eating simple, natural and wholesome food. She loves to experiment in the kitchen and to explore healthy alternatives to your not-so-healthy choices, so join her on this sneaky health food adventure! Secret Squirrel...

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Mel Ingram

By Staff Writer on

Wellness Consultant and Retreat Physio – Golden Door Health Retreat & Spa Elysia


Mel has worn many hats at Elysia and is currently Wellness Consultant and Retreat Physiotherapist. She studied physiotherapy at Sydney University and has completed a Masters of Sports Physiotherapy and Wellness Coaching. Mel was attracted to the holistic nature of Golden Door Health Retreat Elysia, joining the team in 2004. She brings her wealth of experience to offer specialised services in wellness coaching, physiotherapy and a range of private classes including myofascial release and swim stroke correction.

 

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Courtenay Turner

By Staff Writer on

Courtenay is a full-time student at UTS studying a double degree in Writing & Cultural Studies/International Studies. She is also a health & wellness blogger at Soma Organics and The Body Dietetics.

Courtenay is a contributor to various magazines, websites and personal blogs. She is an avid foodie, experimental cook and self-confessed foodgrammer who is passionate about creating and maintaining a healthy relationship with food, both for nourishment and pleasure.


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