Wellbeing
Get some tips this Dry July!
Tropical Fizz
By Claire Turnbull on
Get a dose of this luscious fruit-filled mocktail, for a refereshing drink on warm/hot days.
Ingredients (Serves 6 – cost per serve 70 cents)
3/4 cup of strawberries, halved
1 kiwifruit, peeled, chopped
2 pieces (150g) fresh pineapple, chopped
12 plain or fruit/mint-filled ice-cubes
1 cup unsweetened apple juice
1 litre sparking soda water
How to make it:
1) Fill each glass with a mixture of fruits, add ice cubes.
2) Mix apple juice and soda water together then divide among glasses.
Nutritional Information
Energy 300Kj/71Kcal
Protein 2g
Total Fat 0g
Sat Fat 0g
Carbs 15g
Sugars 13g
Fibre 1g
Sodium 20mg
Calcium 10mg
Iron 0.5g
From Healthy Food Guide Magazine.
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