Having a Dry July has great health benefits. Each year our participants report sleeping better, having more energy and productivity and of course, no hangovers! So you're not only helping others, you're helping yourself. It's a win-win!

Here are some of the benefits you could experience by going dry this July:

Clear your head

Increased energy levels

Sleeping better / snoring less

Weight loss

Sense of achievement

Save money

Health and fitness tips for Dry July: