Having a Dry July has great health benefits. Each year our participants report sleeping better, having more energy and productivity and of course, no hangovers! So you're not only helping others, you're helping yourself. It's a win-win!
Here are some of the benefits you could experience by going dry this July:
Clear your head
Increased energy levels
Sleeping better / snoring less
Sense of achievement
Health and fitness tips for Dry July:
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