Having a Dry July has great health benefits. Each year our participants report sleeping better, having more energy and productivity and of course, no hangovers! So you're not only helping others, you're helping yourself. It's a win-win!

Here are some of the benefits you could experience by going dry this July:

peaceful head

A clearer head

lightning bolt

More energy

thought bubble with zzz

Sleeping better


Weight loss


Healthier skin


Sense of achievement

Health and fitness tips for Dry July: