Health > Smoothies

Super Green Smoothie

Ingredients:

  • 1 frozen ripe banana
  • 1-3 handfuls of spinach
  • ½ small ripe avocado
  • ½ cup milk of choice (soy milk, almond milk, rice milk etc.)
  • ¼ tsp cinnamon

Directions:

  1. Add all ingredients into a high-speed blender and blend for a few minutes until smooth.
  2. Enjoy your super greens 🙂


Recipe courtesy of Secret Squirrel

Secret Squirrel Food Super Green Smoothie Blog


Choc Banana Smoothie (with a twist!)

Ingredients:

  • 1 frozen ripe banana
  • 1 handful of spinach
  • ½ cup milk of choice (soy milk, almond milk, rice milk etc.)
  • 1 ½ tbsp raw cacao powder
  • ¼ tsp cinnamon

Directions:

  1. Add all ingredients into a high-speed blender and blend for a few minutes until smooth. Make sure all green speckles have disappeared and all evidence of spinach are gone.
  2. Enjoy your sneaky greens 🙂


Recipe courtesy of Secret Squirrel


Antioxidant Smoothie

Ingredients:

  • 2 cups unsweetened coconut water
  • 1 cup plain greek yoghurt
  • 1 tbsp acai powder
  • 6 strawberries

To garnish (optional):

  • Unsweetened coconut flakes
  • Dried lavender
  • Goji berries
  • Red fruit tea mix

Directions:

  1. Add ingredients to a blender and process until smooth.
  2. Serve between two chilled glasses and garnish as desired.

Tip:

  • For an extra boost, add 1 scoop of vanilla protein to make this a great post-workout snack.


Recipe courtesy of Sally O'Neill

Antioxidant Smoothie