Wellbeing

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Raw Vanilla Coconut Fig Slice

By Karen McLean on

Walnut fig base, layered with a vanilla coconut cashew cream, topped with fresh fig slices. Completely raw, vegan, sugar-free, dairy-free, gluten-free and absolutely DROOL-WORTHY!!! I think I’ve mastered raw slices to perfection now, as this is so YUMMY, you wouldn’t even know it was HEALTHY! I first made this to bring over to a friend’s place for dessert and clean plates was definitely a good sign! It’s the perfect for dessert for any occasion! Make this for your loved ones as this dessert is sure to IMPRESS!! 

Ingredients:

I used a 10.5cm x 20.5cm loaf tin.

Walnut Fig Base

½ cup walnuts

¼ cup almonds

2 tbsp desiccated coconut

2 tbsp flaxseeds

½ cup dried figs

½ cup medjool dates (pitted)

½ tbsp water

½ tsp cinnamon

 

Vanilla Coconut Cashew Cream

½ cup cashews (soaked in water overnight)

½ cup coconut milk

½ cup desiccated coconut

2 tbsp maple syrup

½ tsp vanilla bean paste

Fresh fig slices to decorate

Directions:

1. For the base, add all ingredients into a food processor and process until the mixture sticks together when pressed between the fingers.

2. Line tray with cling film.

3. Pour mixture into tin and carefully press firmly using the back of a spatula until base is completely flat and even.

4. Put into the freezer to set, whilst you make the vanilla coconut cashew cream.

5. For the coconut cream, add cashews to a food processor and process for a few minutes.

6. With the food processor still running, slowly add the coconut milk, maple syrup and vanilla bean paste.

7. Keep processing until the mixture becomes very smooth and creamy.

8. Add desiccated coconut and pulse to combine.

9. Pull the walnut fig base out of the freezer and fill with the coconut cashew cream layer.

10. Put back into the freezer for 2 hours to set. Slice can be kept in the freezer until serving (let defrost for approximately 15 mins for cream to soften).

11. Decorate with fresh figs, slice carefully with a sharp knife and enjoy this delightful treat with your family and friends 🙂

 

Love Secret Squirrel xx.


Recipe courtesy of Secret Squirrel

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Avocado and carob tart

By Golden Door on

Serves 8-10

2/3 cup raw almonds

8 medjool dates, pitted

Finley grated zest and juice of mandarin

Filling

2 avocados

3 tbls carob powder

3 tbls coconut sugar

1 1/2 tbls coconut oil

3-4 drops vanilla extract

1 tsp maca powder

To serve

250g fresh berries, such as raspberries, blueberries and strawberries

Line a 25cm spring form cake tin with cling wrap. To make the base, grind the almonds and dates together in a food processor until well combined, almost to a paste. Add mandarin zest and juice and process until it forms a soft dough. Place mixture into lined tin and press to cover base.

To make the filling place all filling ingredients in a food processor and blend until silky smooth. Spoon on top of the base and smooth out.

Freeze...

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Protein Pancakes

By Dr Cris Beer on

Ingredients:

2 eggs

1 banana (mashed)

Dash of cinnamon

Coconut oil for cooking

Mix eggs with mashed banana and cinnamon

Heat coconut oil in pan over medium to high heat

Pour mixture into pan

Flip after approx. 4–5 mins or until bottom side is cooked

Cook on the other side and serve

Top with berry coulis:

Add some frozen berries to a pan over medium heat

Cook for approx. 5–10min or until the juices have thickened

OR add fresh strawberries and yogurt

OR grilled banana in coconut oil and cinnamon

Add 1 tsp coconut oil, sliced bananas and cinnamon to a pan over medium to high heat

Cook on each side until browned


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Fast Ed's Lower Sugar Chocolate Brownies

By Fast Ed on

250g unsalted butter

110g dark chocolate

150g brown sugar

2 eggs

1 tsp natural vanilla extract

1 cup plain flour

1/4 cup dark cocoa powder

120g walnuts

100g white chocolate chips


Preheat oven to 170C

Melt the butter and chocolate gently, then beat in the brown sugar, eggs and vanilla. Sift in the flour and cocoa, then beat until smooth. Mix in the walnuts and choc chips, then spoon in to a lined 27cm x 17cm slice pan. Bake for 25 minutes, until just set, then cool in the pan.

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