Wellbeing

Get some tips this Dry July!


How to Date Without Alcohol

By Dr. Nikki Goldstein on

It seems that being single and living in Australia there is an expectation that you either like to go out drinking or when you meet another single person you might go out and meet up over a drink. Our romantic and single lives are holding hands with an alcoholic beverage. Now being a Sexologist I can tell you that one or two drinks can be great for nerves or even bedroom anxieties, but how many people do you know (including yourself) that has the ability to stop there, going further into tipsy town (or worse) doing things that might not have been done or saying things they wish they hadn't. Blame it on the alcohol? I think not, some especially women might argue that it just lowered your inhibitions and you wanted to do it/say it anyway.

So why not take Dry July not only to focus on your health but your dating and alcohol habits. Try to meet people when you are not out drinking at a bar. Have you ever thought of speaking to the person next to you on the train in the morning or that person you always say hi to at the gym but don’t know much about them? In the clear day’s sky with a clear mind, just say hi. This is what I like to call, old fashioned dating and for many of us when our parents met it was not out drinking on a Saturday night. Let’s turn off the technology, cut back on the booze and wind the clock back a bit.

And for that matter when you go out on a date with that person that you maybe haven’t met at a bar, why not try something different than a cocktail or dinner with bottles of wine. It will not only show that you can be creative and provide an activity that is possible unique but it will also give you the opportunity to be you and only you. Even if that means a few extra nerves, it will only show you are human after all.

This Dry July, put down your drink, take off your beer goggles and look around you – you never know who you might just find. 

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How I became a Meditation Convert

By Jean Flynn on

I can’t open a magazine or look at a blog these days without reading an article about mindfulness and meditation. Though neither are new ideas – Hindus have been practising these calming techniques for thousands of years – both have recently hit the mainstream and are now popular with the over-worked and ultra-frazzled. Being busy is out and deep breathing is in. Goodbye multi-tasking, hello relaxation.

I never thought I was the meditating type. It sounded very nice and everything, but – like yoga, paleo and Zumba, – just not for me. My favourite relaxation activity involved a couch, a television and a block of chocolate.

But then my eight-year-old daughter started waking up three or four times every night, terrified and unable to get...

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Managing your daily life stressors without smashing the booze

By Jaye Hoelscher on

It’s a common scenario – it’s been a long day at work, maybe you’ve worked well overtime. You’re brain fried, frustrated, emotionally and physically exhausted. 

One of the first things so many of us hear ourselves saying is: “I need a drink!” And when we get that first bevvy into us, there is this real feeling of “aahhhhhh”. A chance to breathe, relax and let go of the day’s stressors. That sigh –
that deep breathing – is something we clearly don’t need alcohol for – it’s just often we go until the end of a long day without ever taking a deep breath and allowing ourselves a moment to be still.

Breathing via different channels in the body, physiologically counteracts our stress response and begins processes to ease the nervous...

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Motivation to Exercise

By James Anderson on

This whole “exercise thing” can be so annoying. From finding the time to finding the motivation, exercise – can be a real bitch.

We both know it’s good for us, so why is it so difficult to stay on top of?

Well, I think there are 3 main problems.

Problem #1 - It’s painful.

We’re genetically wired to try and achieve pleasure whilst avoiding pain. We create a “pleasure hierarchy” for ourselves, putting the most important things first and everything else, well, who cares.

After all, which would give you more pleasure?

Staying in your warm bed on a cold winters morning or doing burpees at 6am?

So how do we overcome this?


Solution - Set goals.

Create an inspiring vision that allows you to rise above “the workout” and able to see the bigger,...

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