Wellbeing

Get some tips this Dry July!


Almond Pistachio Oat Cookies

By Karen McLean on

Are you looking for a healthy snack??!! Look no further because you’ve found them right here!! These cookies are the perfect snack to satisfy all those hungry feelings!! Almond pistachio oat cookies, half double dipped in raw chocolate and a sprinkle of pistachios. YUMMY!!! These are so handy to keep in your bag, your car, your desk drawer… hide them in your closet because if others find out about them, they will disappear very quickly 😉 

Ingredients:

Makes 20 Cookies

Almond Pistachio Oat Cookies

1 cup oats

½ cup desiccated coconut

½ cup almond meal

½ cup pistachios

2 tbsp coconut oil

3 tbsp maple syrup

2 tbsp coconut sugar

½ tsp vanilla bean paste

1 tbsp water

2 tbsp nut butter of choice (almond, peanut, cashew)

 

Raw Chocolate

½ cup raw cacao butter

2 tbsp raw agave syrup or maple syrup

⅓ cup raw cacao powder

 

Extra pistachios to decorate

Directions:

1. Preheat oven to 150 degrees celsius.

2. Place all the cookie ingredients into a food processor and pulse until sticky when pressed between the fingers. Add a little bit more maple syrup if the mixture does not stick together.

3. Line baking tray with baking paper.

4. Scoop 1 tbsp of the cookie mixture, roll into balls and then flatten with your hands until you get a nice flat cookie. Repeat with the remaining cooking mixture.

5. Bake in the oven for approximately 15 mins. Let cool on cooling rack.

6. To make raw chocolate, slowly melt raw cacao butter using a double boiler over low heat. Be careful not to overheat.

7. Once cacao butter is melted, add the syrup and whisk with a fork. Mix well to combine.

7. Add raw cacao powder and keep whisking the chocolate mixture until silky smooth.

8. Drizzle / dip the cookies into the melted raw chocolate mixture. Place into the fridge for a couple of minute to harden and then dip into the chocolate mixture again. Decorate with pistachios.

9. Keep the cookies in an airtight container and enjoy your yummy snacks! These will last for a week (I would be surprised if you haven’t eaten them all by then!)

 

Love Secret Squirrel xx.


Recipe courtesy of Secret Squirrel

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Avocado and carob tart

By Golden Door on

Serves 8-10

2/3 cup raw almonds

8 medjool dates, pitted

Finley grated zest and juice of mandarin

Filling

2 avocados

3 tbls carob powder

3 tbls coconut sugar

1 1/2 tbls coconut oil

3-4 drops vanilla extract

1 tsp maca powder

To serve

250g fresh berries, such as raspberries, blueberries and strawberries

Line a 25cm spring form cake tin with cling wrap. To make the base, grind the almonds and dates together in a food processor until well combined, almost to a paste. Add mandarin zest and juice and process until it forms a soft dough. Place mixture into lined tin and press to cover base.

To make the filling place all filling ingredients in a food processor and blend until silky smooth. Spoon on top of the base and smooth out.

Freeze...

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Protein Pancakes

By Dr Cris Beer on

Ingredients:

2 eggs

1 banana (mashed)

Dash of cinnamon

Coconut oil for cooking

Mix eggs with mashed banana and cinnamon

Heat coconut oil in pan over medium to high heat

Pour mixture into pan

Flip after approx. 4–5 mins or until bottom side is cooked

Cook on the other side and serve

Top with berry coulis:

Add some frozen berries to a pan over medium heat

Cook for approx. 5–10min or until the juices have thickened

OR add fresh strawberries and yogurt

OR grilled banana in coconut oil and cinnamon

Add 1 tsp coconut oil, sliced bananas and cinnamon to a pan over medium to high heat

Cook on each side until browned


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Fast Ed's Lower Sugar Chocolate Brownies

By Fast Ed on

250g unsalted butter

110g dark chocolate

150g brown sugar

2 eggs

1 tsp natural vanilla extract

1 cup plain flour

1/4 cup dark cocoa powder

120g walnuts

100g white chocolate chips


Preheat oven to 170C

Melt the butter and chocolate gently, then beat in the brown sugar, eggs and vanilla. Sift in the flour and cocoa, then beat until smooth. Mix in the walnuts and choc chips, then spoon in to a lined 27cm x 17cm slice pan. Bake for 25 minutes, until just set, then cool in the pan.

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