Lisa is a well known, passionate and sought-after fitness trainer, who has recently become a trainer for Prostate Cancer New Zealand's incredible exercise programme, Prost-FIT.

Prost-FIT is a fun exercise class designed specifically for men living with prostate cancer including those recently diagnosed, those receiving treatment, and survivors living with aftereffects from their cancer treatment.

There are a number of benefits that exercise can bring for prostate cancer patients – including reduced fatigue, lowered risk of osteoporosis, increased strength and aerobic fitness. Not only do these classes have physical health benefits, they also support mental health through mindful meditation and the provision of time out to connect with people that understand what you're going through.

By participating and raising funds for #DryJulyNZ, you will be helping fund Prost-FIT classes in eleven different locations, as well as new and upcoming locations across New Zealand. 💙

Read Lisa’s full story here: www.dryjuly.co.nz/2021/lisas-story