Too many people nowadays are affected by poor mental health and cancer and we
wanted to do something about it. We wanted to challenge ourselves for Dry July and we have upped the stakes. Currently Christian will be doing 10k steps per day, water and black coffee only, whole foods only and doing 500+ calories a day in the gym. Jeremy will also be tackling the whole foods diet, focusing on rehabilition of his knees and elbows to train for an upcoming marathon and working through a rigorous HIIT 31 day plan. Shane will also be cutting out all forms of artificial sugars in drinks and at least 1 form of gym or exercise per day inbetween his shifts in the police to burn an additional 500 calories. If you want to support us in any way whether through a donation, a share of our page or just cheering us on we appreciate it all! Life is difficult but we have an obligation to our families and friends to look after ourselves and out for each other. ❤️